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Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 12 Mindfulness as Brain Training

Trailer
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.

First Air Date: Jan 01, 2018

Last Air date: Jan 01, 2018

Season: 1 Season

Episode: 22 Episode

Runtime: 26 minutes

IMDb: 0.00/10 by 0.00 users

Popularity: 0.712

Language: English