The Longevity Blueprint - Season 1 Episode 29 Day 37 - 4.Crunches
First Air Date: Jan 01, 2018
Last Air date: Oct 22, 2018
Season: 1 Season
Episode: 45 Episode
Runtime: 26 minutes
IMDb: 10.00/10 by 1.00 users
Popularity: 0.589
Language: English
Keyword : tabata training
Season
Season 1
Episode
Warm-Up - Part 1 - Warm Up for Your Journey Ahead
Day 01 - Introduction- How The Longevity Blueprint Quest Works
Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
Day 02 - The Prescription
Day 03 - Minimum Effective Dose Exercise
Day 04 - Muscular Endurance & Anaerobic Capacity
Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
Day 06 - Metabolic Efficiency & Recovery
Day 07 - 1 Day 7 - Fitness Test
Day 07 - Fitness Tracking & Test Day Introduction
Day 08 - Fasted Fat-Burning Walk
Day 10 - Hot & Cold Shower
Day 15 - Foundation Core Training Routine
Day 16 - 16
Day 16 - 1.Push Up
Day 16 - 2.Air Squat
Day 22 - 22
Day 22 - 1. Beginner Burpee
Day 22 - 2. Burpee
Day 23 - Foam Rolling Routine
Day 29 - Sauna
Day 29 - The Big 5
Day 30 - Yoga
Day 36 - HITT Bike
Day 37 - 37
Day 37 - 1 Jumping Jacks
Day 37 - 2 Wall Sit
Day 37 - 3 Push Up
Day 37 - 4.Crunches
Day 37 - 5.StepUp
Day 37 - 6.Air Squat
Day 37 - 7.RingDip
Day 37 - 8.Front Plank
Day 37 - 9.High Running Knees
Day 37 - 10 Lunge
Day 37 - 11 Push Up With Rotation
Day 37 - 12 Slide Plank
Day 44 - Plank Routine
Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
Day 46 - HITT Sprint
Day 47 - Stamina
Day 51 - Massage
Day 52 - Personalize Your Routine
Day 53 - Post-Quest Assessment
Day 50 - Full Body ROM- Static, Dynamic & FR