Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Runtime: 81 minutes
Release: Jan 08, 2021
IMDb: 6.00/10 by 0 users
Popularity: 1
Country: United States of America
Language: English
Budget: 0
Revenue: 0
Keyword : meditation, mental health
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